Organic foods is what we are going to talk about under this article. How do we define the term organic food.? It is said that foods that are produced by any method that conforms to the standards of the organic farming are known as organic foods. Even so, standards my not be the same from different parts of the globe. Nevertheless, from a general perspective, organic farming is described as practices that involve ecological balance, conservation of biodiversity and cycling of resources.
With that being stated, why do people or the local physicist advice that organic food is best for your body and well being? They do so because it is evident that in most cases or not, organic foods have shown that they have certain benefits. These type of benefits are the ones your body can not do without. Several researches have been done in order to compare organic foods to in-organic foods. These researches have brought out many positive information that organic foods are the best way to go.
Organic foods are like cereals, fruits and vegetables. The research has shown that people will gain more nutrients if they take in organic foods compared to in-organic foods. The studies in more detail revile that organic foods contain more magnesium by 30%, iron by 20%, vitamin C by 27% and phosphorous by 14% compared to their counter parts in the in-organic side. That statement, on its own, shows that organic foods are superior over the non-organic foods. The best part about organic foods it’s that it has no chemicals in it at all. The in-organic foods are one on one with chemicals, and even if the chemicals are approved for use by the governments, such as the united states, it does not stop the effects to affect you in the long run.
On the side of dairy and meat products you will find that the producers are using a lot of antibiotics on their animals. Most cases the animals may not be sick but they will do so in the name of preventing them from getting sick. In addition to that, they will pump hormones that allow their livestock to grow at a rate that is not natural. All this medication and supplements that is given to the animals will eventually gain access to the human body through eating and drinking the meat and milk respectively. Nonetheless, when on the side of organic meat and dairy products you will not come across any kind of chemical inside because none of it is been used in the production process. If you choose organic foods then you will have made the best decision, because it does not threaten your well being compared to in-organic foods.